Samir Seif
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Latest Videos:
MoreMuay Thai Clinch Concepts: The power of Two
Advanced Muay Thai Pad drills: 5 Beat and 8 Combinations
BJJ Technique: Preventing the boot strap defense to your ankle lock attack
Wrestling and BJJ: Winding Hip Toss
BJJ Submission:Silverado Arm Bar from side control
BJJ: Americana/V-lock wrsit lock submission
