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Pamela Reif

Pamela Reif

Deutschland
9.8MAbonnenten auf YouTube
1.8BViews auf YouTube

Neuesten Videos:

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5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

need a HARDER pilates workout?

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

10 MIN TECHNO HIIT - on the beat, fast, fun - this makes you MOTIVATED!

Pamela Reif

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