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Pamela Reif

Pamela Reif

Germany
9.8MSubscribers on YouTube
1.8BViews on YouTube

Latest Videos:

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5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

need a HARDER pilates workout?

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy

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