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Pamela Reif
Germany
9.8M
Subscribers on YouTube
1.8B
Views on YouTube
Latest Videos:
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5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
need a HARDER pilates workout?
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy
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Latest YouTube Videos:
More Videos
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
need a HARDER pilates workout?
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy
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