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Headspace

Headspace

713KSubscribers on YouTube
793.2MViews on YouTube

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided...

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided meditation sessions that will help you rest and reset after a long day, let go of worried thoughts with our Stress pack, or create the ideal conditions for healthy, restful sleep with our sleep meditations and sleep sounds. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel, and eight different meditation techniques, all taught by Headspace's co-founder, Andy Puddicombe, a former Buddhist monk. With hundreds of hours of content, Headspace is your personal meditation guide to just about anything.

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Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.

Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments.

November 12, 2023

Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut

It’s finally here! The finale of The Mindful Adventures of Unicorn Island is out now.

Ep 9: Island Invader | The Mindful Adventures of Unicorn Island

Headspace

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