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Headspace

Headspace

652KSubscribers on YouTube
782.2MViews on YouTube

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided...

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided meditation sessions that will help you rest and reset after a long day, let go of worried thoughts with our Stress pack, or create the ideal conditions for healthy, restful sleep with our sleep meditations and sleep sounds. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel, and eight different meditation techniques, all taught by Headspace's co-founder, Andy Puddicombe, a former Buddhist monk. With hundreds of hours of content, Headspace is your personal meditation guide to just about anything.

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Latest Videos:

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Is Stress Affecting Your Sleep? Radio Headspace Podcast

Processing Grief after Tragedy with Dora Kamau

The Comforts of Home: Headspace Meditation and Mindfulness Talk in Teachers Table

Try our Seeking Discomfort collection made with @YesTheory now! Check the comments.

Check the comments below to watch now. 👇

How to Build Self-Trust and Self-Confidence with Rosie

Headspace

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