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Headspace

Headspace

765KSubscribers on YouTube
802MViews on YouTube

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided...

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Headspace is guided meditation for everybody. Download our app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided meditation sessions that will help you rest and reset after a long day, let go of worried thoughts with our Stress pack, or create the ideal conditions for healthy, restful sleep with our sleep meditations and sleep sounds. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel, and eight different meditation techniques, all taught by Headspace's co-founder, Andy Puddicombe, a former Buddhist monk. With hundreds of hours of content, Headspace is your personal meditation guide to just about anything.

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Indulge in some natural highs today ☀️ #shorts #neuroscience #AnnaLembke

Lavender Fields: A Free 45 Minute Sleepcast From Headspace

Mindfulness is a journey, not a destination. 🏔️ #shorts #mindfulness #headspace

How to Avoid Dopamine Traps: An Expert’s Tips for Breaking Addictive Behaviors

How to Stay Sane in a Toxic Workplace | Sunday Scaries by Headspace

The lotus represents a mindful journey, not a hotel destination 🪷 #shorts #whitelotus

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