Muscle&Motion
Israel
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Understand Muscles & their Movements the Easy Way! More than 4000 3D videos, Strength Training Exercises + Common Mistakes, 3D Anatomy of the Muscular System and much more! We have...
Read moreUnderstand Muscles & their Movements the Easy Way! More than 4000 3D videos, Strength Training Exercises + Common Mistakes, 3D Anatomy of the Muscular System and much more!
We have 4 apps, choose the best for you! Enrich your knowledge – Understand the Anatomy of Strength Training
Read lessLatest Videos:
MoreThree-Limbed Forward Bend
Close Grip vs. Traditional Bench Press
Are you bending your elbows during reverse flys?
Lizard Pose: Achieve Optimal Hip Mobility
lizard pose #MuscleandMotion
Medial Collateral Ligament (MCL) #mcl
Forced inspiratory breathing #MuscleandMotion
Forearm Supination #muscleandmotion
Balance & Longevity: A Surprising Connection!
The Anterior-Posterior Rotator Cuff Force Couple
The Hip Joint Ligaments! #MuscleandMotion
The Pectoralis Major Twist #Muscleandmotion
Triceps Kickback mistake! #Muscleandmotion
The Lateral Step-Up! #Muscleandmotion
Concentric vs. Plyometric Jumps #jumping
Shoulder Internal Rotation #ShoulderMovement
How far can you jump? Standing Broad Jump #Muscleandmotion
Pull-up (Bodyweight) #Muscleandmotion
One and a Quarter Overhead Squat! #muscleandmotion
The Ice Cream Maker #BodyweightBeast #Muscleandmotion
Cable Triceps Push-down #muscleandmotion #FitnessJourney
Glute Training with the Monster Band Walk! #Muscleandmotion
Mastering Crow Crane Pose (Bakasana): A Step-by-Step Guide
The overhead throw with a medicine ball #muscleandmotion
Overhead triceps extensions #TricepsDay #muscleandmotion
